Avoid the doctor’s office and the ski lodge and instead ski the entire mountain top to bottom, bell to bell
Stressed you don’t know where to go to find skiing related
ACL Injury Prevention
Skiing Performance Enhancement
Remove the stress with guided online physical therapy so you can receive all of the above to have prime skiing performance every time you clip into your skis.
Dr. Benjamin Costa PT, DPT
A little about me
I graduated with my Doctorate in Physical Therapy (DPT) from Regis University in 2014, and have been practicing as a licensed physical therapist (PT) for over five years.
I have a passion working with youth, winter sports athletes to prevent injuries from occurring and I currently provide rotational medical coverage for the United States Ski Team. I also work extensively with soccer and overhead throwing athletes.
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The Blueprint To Being a Lifelong Skier E-Book, which includes my Top 3 Exercises To Prevent ACL Injuries.
7 “Must-Do” Total Body Exercises You Can Do From Home Without Equipment To Stay Strong and Prevent Injury, To Safely Return Back To Skiing!
You’re not alone
82% of athletes suffer an injury and 40% of those injuries require medical attention
Find a way to be seen and heard using technology that will save time, money, and energy
Online physical therapy by easy to use video conferencing to free you of time and location
Get started and begin to see the results of returning back to your sport and teammates